Weight loss can be tied to when, not just what, you eat. Many studies suggest that eating more frequently may offer benefits by decreasing hunger and food intake at subsequent meals. One study involving close to 2,700 women and men found that those who ate at least six times per day ate fewer calories, consumed healthier foods and had a lower body mass index than those who ate fewer than four times over a 24-hour period. Research has also shown that increased meal frequency has positive effects on cholesterol and insulin levels. http://edition.cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html acesso 20/07/2017 as 20:57 Com base nas ideias apresentadas no texto: